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Creatine Spintax model

[google_cloaking] {since 1990|since 1991|since 1992|since 1993|since 1994|since 1995|since 1996|since 1997|since 1999|since 1999}, a {new|experimental|amazing|}food supplement has {become} {essential|primordial|capital|No.1|unevitable|world-class|world reknown} in the world of {competitive sports|extreme sports|leisure sports| outdoor sports|indoor sports|performance based activities} where {explosiveness|{high|} performance|endurance|longevity|resistance} is {one of the first|the|a|the first|the top{1|2|3|4|5|6|7|8|9|10}} {qualities} sought by {athletes|competitors|sportsmen|contenders|people taking part in competition}. {Indeed|Moreover|In fact|As we know|That’s a […]

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Creatine

Since the 90s, a food supplement has become essential in the world of sports where explosiveness is one of the first qualities sought by athletes. Indeed, this supplement allows muscles to contract more and longer to the delight of practitioners of strength sports but also sprinters or launchers to name a few. Endurance sports have […]

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keto

Ronnie Coleman

“Alias ​​Big Ron” Only a handful of bodybuilders has won the most prestigious competition in this discipline, the Mister OLYMPIA. Even fewer are able to win it multiple times. But two people hold the all-time record for eight straight wins. These two bodybuilder are: Lee HANEY (1984-1991) Ronnie COLEMAN (1998-2005) It is the latter that […]

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keto

Vitamins and minerals in bodybuilding

When we talk about bodybuilding diet, we think of the muscle building nutrients that are protein, the energy providers that are carbohydrates and fats. We also regularly think of food supplements that will allow us to support intense workouts, to recover better or to burn more fat. However, we often forget these macro nutrients which […]

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keto

Weight gain in bodybuilding

A bit like the cycle of the seasons, once these few months have passed when you have been able to proudly show the result of your hard work, you will once again start off on a mass gain cycle. Like any objective, this cycle must be thought through, prepare in advance so as not to […]

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keto

Bodybuilding Program for Women

The sports dietetics and bodybuilding markets have also taken an interest in women with products adapted to their needs. The sports halls have gradually adapted their facilities so that women can build training adapted to their bodies and needs (weight loss, muscle building, toning the figure, endurance, fitness, etc.). For twenty years now, women have […]

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keto

Coffee and Bodybuilding

Who has not already had coffee before going to practice a sporting activity? Apart from people who do not drink coffee, we have all had this opportunity either for pleasure or for a specific purpose with the idea that it would stimulate us or stimulate fat loss. What is important at first is to know […]

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keto

Rest times between bodybuilding series

As I often point out, bodybuilding is not just about pushing cast iron in sets. Indeed, other parameters must be taken into account to optimize the progression of the body and the muscle. Of course there is food and nutrition or rest outside the room. But one factor is often forgotten: the rest time between […]

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Cheat Meal: the principle of the cheat meal

Are you a bodybuilder training to prepare for a bodybuilding competition? After months of gaining mass, it’s time to tackle the pre-competition diet where eating is no longer a pleasure, but a mathematical calculation! You will go from a diet where you eat enough to your hunger, even if you were very careful about the […]